How can you get your body in its best shape ever with HIT fitness? 26. December 2022

How can you get your body in its best shape ever with HIT fitness? 26. December 2022

HIT Fitness, or High-Intensity Training, is a fitness system built around a unique combination of science and sport. HIT Fitness is definably an “alternative” way to personal fitness, but it is a method that is worthy of a look.

What Will I Be Doing In HIT Fitness?

HIT Fitness combines a unique combination of typical fitness along with sporting elements, such as the practice of Fencing or Kenpo. Some of the activities that are included in HIT Fitness:

  • Fencing
  • Kenpo
  • Self-Defense
  • Personal Fitness
  • Other Sporting Activities

Different instructors of the HIT Fitness way have different methods. Regardless of the methods that your fitness coach uses to teach you Hit Fitness, you will experience a unique exercise technique that will benefit your body more than a traditional fitness plan can accomplish.

Sporting Events

Participating in sporting events in the HIT Fitness program is a big part of your training. Not only will these sporting events help you to achieve your fitness goals at a faster pace, but several of the sports can be used later in life, even after you complete your fitness goals. Sounds Fun. What Does HIT Fitness Concentrate On? Well, the HIT Fitness program is quite an unusual exercise system. HIT Fitness focuses on the following aspects of the fitness world:

HIT Fitness Anaerobic Threshold

A basic definition of the HIT Fitness Anaerobic Threshold is that it occurs when muscles “burn” glucose without the use of Oxygen. Anaerobic Threshold is ideal for those who need that short extra burst in their life. On the flip side, Anaerobic Threshold would not be ideal for a distance runner.


Another important part of the HIT Fitness way is the aspect of balance. The majority of people who participate in the HIT Fitness exercise plan are athletes. These people require a great amount of agility and balance to succeed at what they do best. By having great balance, you can even increase the efficiency of your workout.

Body Composition

HIT Fitness Body Composition is a way of describing the percentage of bone, fat, and muscle in your body. The HIT Fitness system puts a lot of attention on the aspect of body composition, as it is vital to balance the mass percentages of bone, fat, and muscle in one’s body.


HIT Fitness works with your overall body strength. Since HIT Fitness’s way of exercise revolves around sporting activities, it is important to have strength as it will allow you to push your body to the next level.

VO2 Max

What is VO2 Max? VO2 Max is another meaning for the maximal amount of oxygen consumption. It plays an important role in Hit Fitness as your VO2 Max directly determines how physically fit you are. Each person has a different VO2 Max. The max can be included over time through HIT Fitness exercises. So, is HIT Fitness Right For You? HIT Fitness is not suitable for everyone. If you are athletic, then you should definably consider the HIT Fitness way of exercise. If you are interested in starting on a HIT Fitness exercise plan, you should speak to your local fitness coach today to see if such a program is offered.

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